<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-17115530</id><updated>2009-02-20T19:46:21.004-08:00</updated><title type='text'>Ang's Thoughts</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://angelakomis.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17115530/posts/default'/><link rel='alternate' type='text/html' href='http://angelakomis.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Angela Komis</name><uri>http://www.blogger.com/profile/13291115382704324913</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-17115530.post-114654596304681868</id><published>2006-05-01T21:52:00.000-07:00</published><updated>2006-05-01T21:59:23.060-07:00</updated><title type='text'>April is over...May is here already!</title><content type='html'>Wow, my birthday month passed, I can finally relax!  Thanks to all my friends who shared it with me!  I'm several weeks into my diet, there's about 6 more weeks to go before Chicago.  Training has been going very well.  School will be over soon, finals are next week.  Interning is going well also, I am getting hands-on learning experiences at the facility that will prepare me for my future as an R.D.&lt;br /&gt;&lt;br /&gt;Until next time,&lt;br /&gt;Angela&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17115530-114654596304681868?l=angelakomis.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angelakomis.blogspot.com/feeds/114654596304681868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17115530&amp;postID=114654596304681868' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17115530/posts/default/114654596304681868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17115530/posts/default/114654596304681868'/><link rel='alternate' type='text/html' href='http://angelakomis.blogspot.com/2006/05/april-is-overmay-is-here-already.html' title='April is over...May is here already!'/><author><name>Angela Komis</name><uri>http://www.blogger.com/profile/13291115382704324913</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10798154139290246132'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17115530.post-114504078864957481</id><published>2006-04-14T11:44:00.000-07:00</published><updated>2006-04-14T11:53:08.660-07:00</updated><title type='text'>Happy Easter!</title><content type='html'>Celebrating 2 Easters is not easy when you're dieting!  I have to be extra careful about what I eat this Sunday (no cheat days in my diet), but it's next week I am worried about more!&lt;br /&gt;&lt;br /&gt;My Easter is next Sunday (Greek Easter), and I'll have to see and smell all of those delicious Greek foods (my dad makes the best spinach pie) and desserts.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17115530-114504078864957481?l=angelakomis.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angelakomis.blogspot.com/feeds/114504078864957481/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17115530&amp;postID=114504078864957481' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17115530/posts/default/114504078864957481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17115530/posts/default/114504078864957481'/><link rel='alternate' type='text/html' href='http://angelakomis.blogspot.com/2006/04/happy-easter.html' title='Happy Easter!'/><author><name>Angela Komis</name><uri>http://www.blogger.com/profile/13291115382704324913</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10798154139290246132'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17115530.post-114412258910117671</id><published>2006-04-03T20:44:00.000-07:00</published><updated>2006-04-03T20:49:49.116-07:00</updated><title type='text'>Competition Diet has begun</title><content type='html'>Spent a good amount of time and $ in the supermarket today getting food.  I'm cooking some baked yams and asparagus now, along with spiced tilapia.  &lt;br /&gt;&lt;br /&gt;Scared some boys at the gym today leg pressing.  Love doing that!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17115530-114412258910117671?l=angelakomis.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angelakomis.blogspot.com/feeds/114412258910117671/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17115530&amp;postID=114412258910117671' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17115530/posts/default/114412258910117671'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17115530/posts/default/114412258910117671'/><link rel='alternate' type='text/html' href='http://angelakomis.blogspot.com/2006/04/competition-diet-has-begun.html' title='Competition Diet has begun'/><author><name>Angela Komis</name><uri>http://www.blogger.com/profile/13291115382704324913</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10798154139290246132'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17115530.post-114384338400240978</id><published>2006-03-31T14:16:00.000-08:00</published><updated>2006-03-31T14:16:24.060-08:00</updated><title type='text'>Ang's Thoughts</title><content type='html'>&lt;a href="http://angelakomis.blogspot.com/"&gt;Ang's Thoughts&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Hi!  It's been a loooooooong time since I wrote something here, but I promise to be more consistent in the future!  I am beginning my competition diet in just a few short days in preparation for Chicago Jr. Nationals.  I will keep you all updated on my progress.  &lt;br /&gt;&lt;br /&gt;Love,&lt;br /&gt;Angela&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17115530-114384338400240978?l=angelakomis.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angelakomis.blogspot.com/feeds/114384338400240978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17115530&amp;postID=114384338400240978' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17115530/posts/default/114384338400240978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17115530/posts/default/114384338400240978'/><link rel='alternate' type='text/html' href='http://angelakomis.blogspot.com/2006/03/angs-thoughts.html' title='Ang&apos;s Thoughts'/><author><name>Angela Komis</name><uri>http://www.blogger.com/profile/13291115382704324913</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10798154139290246132'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17115530.post-112879120514260629</id><published>2005-10-08T09:57:00.000-07:00</published><updated>2005-10-08T10:06:45.146-07:00</updated><title type='text'>Oct. 8</title><content type='html'>Hi there!  So it's a pretty rainy saturday here on Long Island, but a perfect day to hit the gym and crank up some cardio, and then it's off to the supermarket to get some healthy fruits, veggies and of course, PROTEIN!  On tonights' dinner menu is a lean steak, brown rice and grilled asparagus marinated in balsamic and olive oil.  Yummy!&lt;br /&gt;&lt;br /&gt;-Angie&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17115530-112879120514260629?l=angelakomis.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angelakomis.blogspot.com/feeds/112879120514260629/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17115530&amp;postID=112879120514260629' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17115530/posts/default/112879120514260629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17115530/posts/default/112879120514260629'/><link rel='alternate' type='text/html' href='http://angelakomis.blogspot.com/2005/10/oct-8.html' title='Oct. 8'/><author><name>Angela Komis</name><uri>http://www.blogger.com/profile/13291115382704324913</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10798154139290246132'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17115530.post-112818862306559636</id><published>2005-10-01T10:30:00.000-07:00</published><updated>2005-10-01T10:43:43.070-07:00</updated><title type='text'>October 1st</title><content type='html'>Hi Everyone,&lt;br /&gt;&lt;br /&gt;Well, October is here!  It's my favorite month of the year, I think it's amazing how beautiful New Yorks' foliage is when the leaves change from green to red, orange and yellow.  Of course Halloween is THE best and most fun holiday too, not just for kids!&lt;br /&gt;&lt;br /&gt;So far I have a bunch of free pics in my photo gallery for you all to enjoy, and very soon I will have a variety of &lt;strong&gt;HOT&lt;/strong&gt; autographed prints available for purchase!&lt;br /&gt;&lt;br /&gt;Thanks,&lt;br /&gt;Ang&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17115530-112818862306559636?l=angelakomis.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angelakomis.blogspot.com/feeds/112818862306559636/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17115530&amp;postID=112818862306559636' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17115530/posts/default/112818862306559636'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17115530/posts/default/112818862306559636'/><link rel='alternate' type='text/html' href='http://angelakomis.blogspot.com/2005/10/october-1st.html' title='October 1st'/><author><name>Angela Komis</name><uri>http://www.blogger.com/profile/13291115382704324913</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10798154139290246132'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17115530.post-112796284008620489</id><published>2005-09-28T19:55:00.000-07:00</published><updated>2005-09-28T20:00:40.093-07:00</updated><title type='text'>Hello Again All!</title><content type='html'>My site is still being worked on, but please be patient because you will be rewarded!  I have some great photographs to be posted in my gallery, so stay tuned!  - Angela&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17115530-112796284008620489?l=angelakomis.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angelakomis.blogspot.com/feeds/112796284008620489/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17115530&amp;postID=112796284008620489' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17115530/posts/default/112796284008620489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17115530/posts/default/112796284008620489'/><link rel='alternate' type='text/html' href='http://angelakomis.blogspot.com/2005/09/hello-again-all.html' title='Hello Again All!'/><author><name>Angela Komis</name><uri>http://www.blogger.com/profile/13291115382704324913</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10798154139290246132'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17115530.post-112787019079271750</id><published>2005-09-27T18:16:00.000-07:00</published><updated>2005-09-27T18:16:30.796-07:00</updated><title type='text'></title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17115530-112787019079271750?l=angelakomis.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angelakomis.blogspot.com/feeds/112787019079271750/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17115530&amp;postID=112787019079271750' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17115530/posts/default/112787019079271750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17115530/posts/default/112787019079271750'/><link rel='alternate' type='text/html' href='http://angelakomis.blogspot.com/2005/09/blog-post.html' title=''/><author><name>Angela Komis</name><uri>http://www.blogger.com/profile/13291115382704324913</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10798154139290246132'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17115530.post-112767852789929788</id><published>2005-09-25T13:00:00.000-07:00</published><updated>2005-09-25T13:02:07.903-07:00</updated><title type='text'>Sept. 25, 2005</title><content type='html'>Hello!&lt;br /&gt;&lt;br /&gt;Welcome to my daily journal.  Please take the time to check out my website. I am going to start a members gallery soon. Don't forget to check back frequently.&lt;br /&gt;&lt;br /&gt;Angela&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17115530-112767852789929788?l=angelakomis.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://angelakomis.blogspot.com/feeds/112767852789929788/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17115530&amp;postID=112767852789929788' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17115530/posts/default/112767852789929788'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17115530/posts/default/112767852789929788'/><link rel='alternate' type='text/html' href='http://angelakomis.blogspot.com/2005/09/sept-25-2005.html' title='Sept. 25, 2005'/><author><name>Angela Komis</name><uri>http://www.blogger.com/profile/13291115382704324913</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10798154139290246132'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry></feed>